Vitamin (A - A) - Vitamin growth:
1 - Accustomed sources: Carrots - Amazon - Orange - Apricot - watermelon - Banknote - Banana - Asparagus - Appearance - parsley - Dandelion - bill - peaches - broccoli - red alarm peppers - basics - almonds - beans.
2 - Beastly sources: Alarmists - yolk (yolk) eggs - adulate - cartilage - milk - cheese - accomplished milk - cod alarmist oil (fish oil).
Vitamin (b 1 - B1) - Vitamin Nerves:
2 - Beastly sources: yolk (yolk) eggs - branch - alarmist - milk - angle - meat.
3 - Abbreviating symptoms:
Vitamin (B 2 - B2): Vitamin boyhood and vitality:
2 - Beastly sources: cheese - eggs - milk - milk - meat - angle - roe (caviar - angle eggs) - affection - alarmist - kidney.
4 - cases area a: bark diseases (dry bark and Torah) - breach of the argot and aperture breach Nails - Beard Accident - Acne - disease, diabetes - anemia - deepening of the membranes of the eye - deepening of the civil abiding - low ability afterimage - drop-weight babyish - added alarmist ailments and communicable diarrhea.
Vitamin (b 3-B3):
This vitamin helps anatomy red claret cells, and helps advance in accouchement and boys, and indispensably in the accustomed activity of the afraid system, bark and digestive system.
1 - Accustomed sources: aggrandize chef - aggrandize - dry aggrandize - dry beans, abnormally chickpeas, beans and peas - appearance - tomatoes - carrots - banknote - cauliflower - Jennie wheat.
2 - Beastly sources: alarmist - egg yolks - meat.
Vitamin (b 6 - B6):
2 - Beastly sources: alarmist - branch - Meat - Milk - yolk (yolk) eggs.
This vitamin is all-important to anatomy red claret beef and to ensure maturity:
1 - Accustomed sources: appearance - broccoli - blooming leaves in vegetables - dry aggrandize - abounding atom - nuts.
2 - Beastly sources: alarmist - branch - beef - milk - cheese.
3 - Abbreviating symptoms: anemia (low red claret cells) - disturbances in growth.
4 - cases area a: anemia during abundance - anemia at the age of boyhood - pernicious anemia - low white claret beef - the armament of decline of the anatomy - alarmist diseases - pancreatic diseases.
Vitamin (B 12 - B12): or vitamin defalcation (poverty) claret antianemique
1 - Accustomed sources: present in all beastly tissues, abnormally in the alarmist and milk.
Vitamin (C - C):
It helps to anatomy red claret cells, as able-bodied as advice the advance of accouchement and lowers claret burden and increases appetite. 3 - Abbreviating symptoms: Conduct ache - anemia - tooth decay.
Vitamin (d - D) Vitamin basic - adjoin rickets:
The anatomy makes vitamin needs of this activity advertisement the bark to the sun.
2 - Beastly sources: Angle alarmist oil (whale) - milk - eggs - adulates - craven liver.
Vitamin (E - E) vitamin fertilization:
1 - accustomed sources: parsley - Banknote - Appearance - Walnut - bill - peas - Asparagus - Watercress - aureate antibody oil - peanut oil - blah and affection - soybean oil - olive oil.
2 - Beastly sources: egg yolks - alarmist - milk - Kidneys - Spleen - beef - butter.
Vitamin (k-K) Coagulations - Vitamin:
Vitamin-called claret array anti-bleeding. 2 - Beastly sources: alarmist - angle cured.
3 - Abbreviating symptoms: bleeding - low amount of prothrombin in the claret - ache of the alarmist and gallbladder.
